Creatine Monohydrate
Unflavored
£25.00
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Creatine Monohydrate
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£25.00 per pack, before delivery.
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One-time purchase£0.25 per serving
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Based on 100 servings per pack · 5g. Deliver every month.
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Description
For training built around repeated efforts, creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This powder contains only creatine monohydrate, giving adults doing high-intensity exercise a straightforward way to take it without added flavouring or sweeteners.
A 5g serving provides 5g creatine monohydrate, of which 4.4g is creatine. The beneficial performance effect is obtained with a daily intake of 3g creatine.
Creatine is a different ingredient from protein. It forms part of the body’s system for rapidly replenishing ATP, the energy used by working muscles. Its established supplement benefit relates to repeated short bursts of high-intensity exercise. A single-ingredient formula lets you measure creatine separately from your protein, flavouring or other training ingredients.
Mix a measured serving with 150ml water, juice or a sports drink. The powder can settle in the tub, so weighing a portion gives a more accurate measure than relying on scoop volume. The 500g tub contains 100 servings at 5g. Suitable for vegans.
Nutritional information
5g
| Nutrient | Per 5g serving |
|---|---|
| Creatine Monohydrate | 5g |
| — of which Creatine | 4.4g |
- 100 servings per tub.
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect obtained with a daily intake of 3g of creatine)
Ingredients
How to take
FAQs
If it isn't answered below, ask us — a real person replies.
What is in the powder?
Creatine monohydrate is the only ingredient. There are no added flavours or sweeteners.
What is the difference between 5g monohydrate and 4.4g creatine?
A 5g portion of creatine monohydrate contains 4.4g creatine. The remainder is the water component of the monohydrate form.
How do I mix it?
Mix one slightly heaped scoop (5g) with 150ml water, juice or a sports drink. Weighing 5g gives the most accurate portion.
How often can I use it?
Use one or two 5g servings per day, preferably after exercise. Do not exceed that intake.
Do I need a loading phase?
No loading phase is required by this product’s directions. Use the measured serving consistently rather than adding an extra loading protocol.
What kind of exercise is it designed for?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with 3g creatine daily; the product is intended for adults doing high-intensity exercise.
Is it suitable for vegans?
Yes. The recipe is vegan. It is manufactured in a facility that handles milk, egg, soy, gluten, nuts and crustacean-derived products.
How long does a tub last?
One hundred days at one 5g serving daily, or 50 days at two daily.
Why take creatine if I already use protein?
They have different roles. Protein contributes to the growth and maintenance of muscle mass. Creatine increases performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained at 3g creatine daily. Choose each according to your diet and training rather than expecting one to do the other’s job.
Shipping & returns
Shipping
Returns
Expertly paired
Goes well with
Nutrients of integrity
Inside the formula
Creatine monohydrate
Creatine joined with water in its crystalline form; the compound weight differs from the creatine amount.
SourceCreatine monohydrate
FormUnflavoured powder
Into the training bottle
View recipe
Makes 1 bottle.
Ingredients
• 5g VECHÉN Creatine Monohydrate (1 slightly heaped scoop)
• 500ml cold water
Method
1. Pour the cold water into a clean drinks bottle.
2. Add VECHÉN Creatine Monohydrate, close the lid and shake well.
3. Drink soon after mixing, shaking again if the powder settles. Rinse the bottle with a small splash of water and drink that to finish the measured amount.
Add the creatine just before drinking, rather than preparing the bottle the night before. This is for adults doing high-intensity exercise. Water is the base here; no second supplement is required. Follow the directions and daily serving limit on your product pack; the powder in this recipe counts towards that amount.
Straight into juice
View recipe
Makes 1 glass.
Ingredients
• 5g VECHÉN Creatine Monohydrate (1 slightly heaped scoop)
• 200ml orange or apple juice
Method
1. Pour the juice into a glass.
2. Add VECHÉN Creatine Monohydrate and stir thoroughly.
3. Drink promptly after mixing, stirring again if the powder settles. Add a splash of water to the empty glass and drink it to finish the measured amount.
Add creatine immediately before drinking; no heating is needed. Some powder may remain suspended rather than fully dissolve. For adults doing high-intensity exercise. Follow the directions and daily serving limit on your product pack; the powder in this recipe counts towards that amount.
