BCAA 2:1:1
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Based on 42 servings per pack · 8g. Deliver every month.
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Description
Give your training bottle a lemon and lime flavour, with clearly measured amino acids and vitamins C and B6 to help reduce tiredness and fatigue. BCAA means branched-chain amino acids: leucine, isoleucine and valine. The 2:1:1 blend contains twice as much leucine as either of the other two, in a drink you can prepare for use during or after exercise.
Each 8g serving contains 5.6g total BCAA, made up of 2.8g leucine, 1.4g isoleucine and 1.4g valine. It also provides 0.94g citrulline malate, 38mg vitamin C and 0.9mg vitamin B6. Vitamins C and B6 contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
Leucine, isoleucine and valine are three essential amino acids, supplied here as individual amino acids in a measured ratio. They are part of the amino acid range supplied by complete proteins. Citrulline malate adds another amino acid compound, while vitamins C and B6 give the formula its established benefits for normal energy-yielding metabolism and reducing tiredness and fatigue. Citric acid and flavouring give the tart lemon and lime character; sucralose adds sweetness and turmeric provides colour.
Mix one flat scoop with 250ml water or juice, once daily during or after exercise. The powder is sweetened with sucralose. Suitable for vegans. The 340g tub provides 42 full servings.
Nutritional information
8g
| Nutrient | Per 8g serving | % NRV/RI |
|---|---|---|
| Energy | 14.3kJ / 3.4kcal | |
| Fat | 0g | |
| Carbohydrate | 0.86g | |
| — of which sugars | 0.86g | |
| Fibre | 0g | |
| Protein | 0g | |
| Salt | 0g | |
| Vitamin C | 38mg | 47 |
| Vitamin B6 | 0.9mg | 70 |
| L-Leucine | 2.8g | |
| L-Isoleucine | 1.4g | |
| L-Valine | 1.4g | |
| Citrulline malate | 0.94g |
Ingredients
How to take
FAQs
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What does the 2:1:1 ratio mean?
How much BCAA is in each serving?
What else is included, and in what amounts?
How do I take it?
What flavour and sweetener does it use?
Is it vegan, and are there allergen considerations?
How many servings does the tub provide?
Why include vitamins C and B6 with the amino acids?
Do I need BCAA as well as complete protein?
Shipping & returns
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Expertly paired
Goes well with
Nutrients of integrity
Inside the formula
Branched chain amino acids
Leucine, isoleucine and valine: three of the nine essential amino acids.
Citrulline malate
A combination of L-citrulline and malate, measured separately from the BCAAs.
Vitamin C
An essential vitamin involved in normal collagen formation, with different forms across the range.
Vitamin B6
Helps reduce tiredness and fatigue and supports normal energy metabolism.
The sweeteners
Different ingredients used to balance sweetness, with different effects on texture and labelling.
Colours, stabilisers and carriers
Supporting ingredients that influence colour, texture, acidity and how a blend mixes.